Redneck Wellness: How BKFC Champ Dave “Redneck” Mundell Stays Fight-Ready with Hamilton Health & Wellness
Bare-knuckle boxing, tattoo culture, and telehealth might sound like an odd ménage à trois, but they’re all about self-expression and resilience. On the Tattoos & Telehealth podcast, hosts Kelli White and Nicole Baldwin sat down with middleweight champion Dave “Redneck” Mundell to unpack exactly how he trains, eats, and recovers—and why Hamilton Health & Wellness (HHW) is now firmly in his corner.