Disclaimer: The following article is for educational purposes only. It does not constitute medical advice or establish a patient-provider relationship.
Ink Gloves & Good Health—An Unlikely Combo That Just Works
Bare-knuckle fighting, tattoo culture, and telehealth might sound like an odd ménage à trois, but they’re all about self-expression and resilience. On the Tattoos & Telehealth podcast, hosts Kelli White and Nicole Baldwin sat down with middleweight champion Dave “Redneck” Mundell to unpack exactly how he trains, eats, and recovers—and why Hamilton Health & Wellness (HHW) is now firmly in his corner.
Whether you’re gunning for a championship belt or simply trying to keep up with your kids, Dave’s iron-clad routine offers actionable takeaways for everyday life.
Meet the Champ
| Vital Stats | Details |
| Name | Dave “Redneck” Mundell |
| Sport | Bare Knuckle Fighting Championship (BKFC) |
| Accolade | Pound-for-pound best middleweight & current titleholder |
| Years Active | 6 (and counting) |
| Next Public Appearance | July 12, Hard Rock, Miami (ringside “Champ Row”) |
Dave’s path started on a high-school wrestling mat, detoured through Brazilian jiu-jitsu and MMA, and landed him in the raw, uncompromising world of bare-knuckle fighting. “BKFC is definitely my home,” he says—though he still sparingly cross-trains in jiu-jitsu, Muay Thai, and kickboxing to stay sharp.
Discipline > Motivation: The Mundell Method
Scrolling social feeds for quick hacks? Dave suggests skipping the gimmicks and building a disciplined routine instead:
- Structured nutrition – Whole foods, dialed-in macros, and zero processed junk.
- Relentless recovery – Stretching, massage, ice baths, and—yes—strategic naps.
- Sleep hygiene – Seven to nine hours a night, treated like a non-negotiable sparring session.
- Goal-driven mindset – Visualizing victory every single day.
The result? A repeatable system that keeps him firing on all cylinders, whether he’s in fight camp or the offseason.
Meal Prep Like You Mean It
“If you’re not food-prepping, you’re losing valuable time you could be training.” —Dave Mundell
On Sundays, Dave preps a week’s worth of balanced meals—protein-packed mains, complex carbs, and colorful veggies portioned into grab-and-go containers. The payoff:
- Speed: No post-practice scramble for calories.
- Quality control: Exact macros, zero mystery ingredients.
- Portability: Containers travel from fridge to gym bag to school-pickup line without drama.
Action step: Choose one lean protein (think chicken, salmon, or tofu), one complex carb (quinoa, sweet potatoes, brown rice), and two veggies. Cook in bulk, divide into clear containers, and congratulate yourself—your Tuesday-night self will thank you.Clean Fuel Beats Crash Diets
Crash diets might shave off pounds, but they also sap performance. Dave favors steady, nutrient-dense meals that:
- Keep glycogen topped up for brutal sparring rounds
- Provide the micronutrients needed for soft-tissue repair
- Stabilize hormones—critical for fighters and weekend warriors alike
Pro tip: Pair protein with fiber-rich carbs at each sitting to blunt blood-sugar spikes and extend energy release.Recovery: The Ultimate (Legal) Performance Enhancer
Forget the “no days off” bravado—Dave embraces downtime:
- Power naps to erase neurological fatigue.
- Deep-tissue massage & mobility drills to keep connective tissue supple.
- Scheduled rest blocks—because muscles (and minds) grow outside the gym.
If one of the world’s toughest athletes can justify afternoon shut-eye, your guilt-free catnap is officially validated.
The HHW Advantage: Science-First Supplementation
Hamilton Health & Wellness excels in functional medicine, peptides like NAD+ no banned substances, just evidence-based recovery tools. Partnering with HHW gives Dave:
- Joint & soft-tissue support during high-impact sparring phases
- Metabolic efficiency so every calorie counts
- Accelerated recovery without crossing anti-doping lines
In return, his real-world results showcase HHW’s bigger message: wellness is personal. Whether you’re a pro fighter or a 9-to-5 desk jockey, tailored telehealth can bridge the gap between current condition and peak performance.
Ready to learn more about peptides? Explore our blog post about peptides online.
Where to Catch the Next Fight
- Event: BKFC at the Hard Rock Hotel & Casino, Miami
- Date: July 12
- Streaming: BKFC App, Fubo, or Triller’s OWN app
- Want ringside access? Follow @RedneckMundell on Instagram for ticket drops and behind-the-scenes camp footage.
Dave is lobbying hard for an October 4 card in Italy—passport-worthy pugilism that could become the highlight of your fall travel calendar.
Five Takeaways You Can Steal Today
- Plan or perish. Schedule meals, workouts, and rest like meetings you can’t skip.
- Batch-cook Sundays. Future-proof your diet against drive-through temptation.
- Recover like a champ. Massage, mobility, and naps turn hard work into real gains.
- Phone a (telehealth) friend. A pro-guided peptide or nutrition plan beats guesswork.
- Stay humble, stay hungry. From small-town wrestler to global champ, Dave’s grind never stops—and neither should yours.
Catch our exclusive interview with Dave “Redneck” Mundell! Click the player below to listen.
Ready to Level Up?
HHW makes high-performance medicine accessible—no matter where you live or how packed your calendar is. Visit hamiltontelehealth.com and smash that Get Care Now button to book a consult in minutes.
Love what you’re reading? Don’t miss out on the latest insights, tips, and inspiration! Subscribe to our blog and get fresh content delivered straight to your inbox.
📬 Be the first to know.
💡 Gain valuable ideas.
🎉 Join a growing community of informed minds.
Click Subscribe and let’s keep the conversation going.🌟